Sympathetic Nervous System
simplypsychology.org
Sympathetic Nervous System
The sympathetic nervous system is a branch of the autonomic nervous system that prepares the body for "fight or flight" responses during stressful situations. It increases heart rate, dilates pupils, and inhibits digestion, among other functions, to mobilize the body's resources for immediate action.
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🧠💪 Why are physical and mental health disorders so common today? According to Dr. Chirayu Jaiswal, it all comes down to one simple truth that most people have forgotten — we must calm the mind and constantly move the body, not the other way around. In today’s fast-paced world, our minds are in overdrive while our bodies stay still. We think too much, feel too little, and move even less. Psychologically, this imbalance keeps our sympathetic nervous system (fight or flight) constantly active, wh
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