How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
1:00
YouTubeworkouthealthwealth
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...
91 views2 months ago
Shorts
Top 3 Exercises for Scapular Stabilization (PART 1)
0:46
1.3K views
Top 3 Exercises for Scapular Stabilization (PART 1)
Dr. Mamak Shakib, Irvine
Scapula Dyskinesis in the athlete
0:59
867 views
Scapula Dyskinesis in the athlete
Physiotutors
Scapular Meaning
What is a scapular? What is its meaning? And why wear it?
1:00
What is a scapular? What is its meaning? And why wear it?
YouTubeKTO TV
29.2K viewsMay 31, 2023
How does the scapula move - Scapular Movements Video - Human Anatomy - Ohio University
4:11
How does the scapula move - Scapular Movements Video - Human Anatomy - Ohio University
YouTubeProfessor Klein’s College
2K viewsOct 27, 2020
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
3:25
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
414.7K viewsApr 13, 2015
Top videos
Wall Scapular Retractions: Correct Your Posture Easily!
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
TikTokjennlashley_
107.6K viewsJun 2, 2023
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
YouTubeGRSMcentre
1.6K viewsOct 9, 2024
TRANSFORM Your Throw NOW With Proper Scapula Positioning #shorts
0:53
TRANSFORM Your Throw NOW With Proper Scapula Positioning #shorts
YouTubeOverhead Athletics
1.4K views2 months ago
Scapular History
The Story Behind the Brown Scapular—Why Every Catholic Needs One!
8:15
The Story Behind the Brown Scapular—Why Every Catholic Needs One!
YouTubeMAGICAL RELINDIS
1.7K views8 months ago
Understanding the Brown Scapular's Role and Origins
1:53
Understanding the Brown Scapular's Role and Origins
TikToksimplesainthood
5.4K views9 months ago
The Scapular: History and Saint Pius X ✨🛡️
0:24
The Scapular: History and Saint Pius X ✨🛡️
YouTubeHeraldos del Evangelio Méxic
6.2K views4 months ago
Wall Scapular Retractions: Correct Your Posture Easily!
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
107.6K viewsJun 2, 2023
TikTokjennlashley_
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
1.6K viewsOct 9, 2024
YouTubeGRSMcentre
TRANSFORM Your Throw NOW With Proper Scapula Positioning #shorts
0:53
TRANSFORM Your Throw NOW With Proper Scapula Positioning #shorts
1.4K views2 months ago
YouTubeOverhead Athletics
Top 3 Exercises for Scapular Stabilization (PART 1)
0:46
Top 3 Exercises for Scapular Stabilization (PART 1)
1.3K views3 months ago
YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Ce…
Scapula Dyskinesis in the athlete
0:59
Scapula Dyskinesis in the athlete
867 viewsSep 22, 2024
YouTubePhysiotutors
Scapular Dyskinesis: Improve Shoulder Health with Exercises
0:57
Scapular Dyskinesis: Improve Shoulder Health with Exercises
232K views5 months ago
TikTokhealthperformancechiro
Top 3 Exercises for Scapular Mobility & Stability (PART 2)
0:52
Top 3 Exercises for Scapular Mobility & Stability (PART 2)
202 views7 months ago
YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Ce…
0:08
Scapular pull ups #shouldermobility #pullup
1.1K views11 months ago
YouTubeSummit Strength & Fitness
0:14
scapular wall push ups
1.5K views4 months ago
YouTubeSustain
0:06
Scapular Pull Up: SUMMIT
57 views7 months ago
YouTubeForty Steps
Resisted Scapula Wall Slide
640 views9 months ago
YouTubeThe Rehab Co
Effective Lateral Raises in the Scapular Plane
5.9M viewsDec 22, 2022
TikToktylerpath
0:14
Suggested accounts
480.6K views8 months ago
TikTokaussiephysioabdul
0:33
Pinched Dorsal Scapular Nerve Relief: Symptoms & Exercises
1.1M viewsJul 27, 2024
TikTokmovability
0:52
MVMT Strength on TikTok
306K viewsAug 1, 2022
TikTokmvmtstrength
0:24
Movability on TikTok
200.7K viewsApr 4, 2021
TikTokmovability
0:39
Addressing Winged Scapulae in Hypermobility Patients
58.1K views2 months ago
TikTokpembschiro
Wall Slides. Probably the easiest looking exercise that’s actually ex…
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
0:46
Addressing Upper Trap Tightness: Essential Exercises
124.5K views5 months ago
TikToktheptinitiative
See more videos
Static thumbnail place holder