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Simple and easy workout to lose chest size and get toned muscles. If ur beginner start with empty bottles n after some days u. N after some days, you can switch to one KG of dumbbells. If you are an advance you can do with 1 KG or 2 KG dumbbells Join live session for weight loss WhatsApp 7727078459 Do 3 workout of cardio and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly #core #coreworkout #absworkout #abs #absday #co
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