Why is self-reflection so good for us? 🤔 . Reflection has proven benefits: .💜 When you take time to reflect, you give your brain the chance to create order amidst the chaos. .💜 You learn from your experiences and observations. .💜 It makes you more positive and self-confident. . Writing down your thoughts and insights is a big plus: We call this “downloading” your brain 🧠. When you make time for reflection in the morning, you start the day with a clean slate. When you reflect in the evening,