Function Health on Instagram: "You can’t escape microplastics completely — they’re in the air, our food, even the cups we drink from. Microplastics often travel with chemical compounds like PFAS and BPA—both linked to inflammation and hormonal disruption. But we can lower how much we take in and help our bodies clear what they don’t need. Here are 5 simple ways to reduce exposure: 1. Use glass, stainless steel, or ceramic instead of plastic for hot food and drinks. 2. Don’t microwave in plastic;

Muscle and Motion on Instagram: "Master Functional Training & Elevate Your Coaching Skills! 🎯 Unlock the full potential of your fitness coaching with our Functional Training Anatomy online course. Dive deep into the world of functional anatomy and apply advanced techniques to enhance your clients’ results. 🌟 What’s Inside: - Comprehensive Learning: Gain insights into muscle contractions, planes of motion, and the impact of positioning on function. - Interactive 3D Animations: Visualize every m