Train your brain in 8 steps
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YouTubeEXPLORE HEALTH TV
Train your brain in 8 steps
Unlock the secrets to a sharper mind with these 8 brain training techniques! 🧠 Enhance your cognitive abilities and boost your mental performance by incorporating these simple yet effective strategies into your daily routine. From memory-boosting exercises to mindfulness practices, learn how to keep your brain active and healthy. Start ...
5.1K views9 months ago
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Liz Rose on Instagram: "20 Ways To Train Your Brain To Get What You Want 1. Visualize outcomes in vivid detail. Your brain can’t tell imagined success from real, it wires the same neural pathways. 2. Use future-tense language. “I’m becoming” tells your subconscious it’s already in motion. 3. Pair goals with emotion, not logic. The brain remembers feelings, not facts. Anchor desire to how it feels. 4. Celebrate micro-wins.nDopamine released for small progress keeps motivation alive longer than bi
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