On this day, American discus thrower Alfred Oerter won gold at Melbourne 1956!🥇

CLUTCH KING Daniel Stahl rules the discus throw final on his final attempt 😱 #worldathleticschamps

Ultimate Guide to Discus Fish Care: Secrets to Thriving, Vibrant Fish! #fish #aquarium #shortsfeed

KEEP UP (Slowed & Reverbed)

Tips for Having Fun During English Interviews

If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

Discus Throw Techniques: A Masterclass with Coach Monu

Discus Fish: The Ultimate Guide to a Successful Aquarium Setup

The beautiful, relaxing discus aquarium meditation