Keith White on Instagram: "The Good Stuff⬇️ 4 Total Sets (Supersets) 1.Hanging Leg Raises x 10+ reps 2.Weighted Sprinter Sit Ups x 8 reps on each side Rest: 1 - 1.5 min between supersets 🔵For the HANGING LEG RAISES: -You can substitute these with regular leg raises if you can’t hold your weight up yet -if you can do more than 10 reps then go to failure -really focus on your abs controlling the movement and not your hips 🔵For the WEIGHTED SPRINTER SIT-UPS: -One leg is straight and one leg is be