2 Simple Ways to Test If Your Hamstrings Are Weak | BarBend
2 Simple Ways to Test If Your Hamstrings Are Weak | BarBend
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barbend.com
The 90/90 Test
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mytpi.com
90-90 Straight Leg Raise Test for Hamstring Length The 90-90 straight leg raise test is a reliable test to measure hamstring length. Neto et al. (2015) have evaluated this test and have found an intra-rater reliability of 0.91. We are talking about shortened hamstrings in case there is 20° of flexion in the knee in the test position or more. | Physiotutors
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