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How to Do Wrist Flexion
Preparation 1. Sit on a bench or stability ball with one arm comfortably rested on a table or other sturdy object. 2. Hold a light dumbbell with your palm facing upward and slightly hanging off the table as shown. Movement 3. Perform wrist flexion through a comfortable range of motion. 4. Hold. 5. Slowly return to the starting position. Do 3-5 ...
31.1K viewsJun 10, 2019
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