3 Signs Your Back’s Crying for a Spinal Check-Up 💥 That stiffness… the tingling… the sleepless nights — your spine could be telling you something. ⚠️ Here’s what to watch out for: • Pain or stiffness when bending — even tying your shoes feels tight. • Numbness or tingling — arms or hands “falling asleep” after sitting too long. • Restless sleep from pain — you can’t get comfortable no matter how you turn. If these sound familiar, don’t brush them off. Your spine affects everything — from moveme
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