Polyvagal Theory: The 3 States of Anxiety in the Nervous System
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Polyvagal Theory: The 3 States of Anxiety in the Nervous System
Discover Polyvagal Theory's 3 anxiety states—ventral vagal, sympathetic, and dorsal vagal. Learn how to regulate your nervous system for better mental health. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a ...
1.4M viewsNov 10, 2022
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