How to Do a Proper Plank
1:29
Find in video from 00:01Introduction to Plank
How to Do a Proper Plank
975.8K viewsJun 2, 2015
YouTubeLivestrongWoman
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
13:06
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + …
42.5K viewsMay 21, 2024
YouTubemobility by julia reppel
3 Best Plank Exercise For Women Beginners
1:54
Find in video from 00:04Introduction and Importance of Plank
3 Best Plank Exercise For Women Beginners
1.6M viewsOct 27, 2016
YouTubeStylecraze Fitness
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
12M viewsMay 31, 2018
YouTubePamela Reif
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
Find in video from 01:00First Round of Plank Challenge
5 Minute PLANK CHALLENGE | Follow Along Workout
275.4K viewsApr 18, 2020
YouTubeCaroline Girvan
How To Do a Plank - Plus 5 Minute Plank Workout!
10:05
Find in video from 02:32Variations of Plank Exercise
How To Do a Plank - Plus 5 Minute Plank Workout!
50.1K viewsJul 24, 2023
YouTubeJessica Valant
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
Find in video from 0:00Introduction and Benefits of Plank
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
707.9K viewsSep 28, 2023
YouTubefabulous50s
7:05
Find in video from 00:48Basic Plank
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
10:51
Find in video from 01:19Overview of Plank Variations
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
3:26
Find in video from 00:12Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
785K viewsJan 14, 2021
YouTubeCaroline Girvan
5:19
Find in video from 04:57Plank Variation 1
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
15:36
Find in video from 0:00Introduction to Plank Workout
BEST PLANK workout for a SMALLER WAIST & FLAT ABS
445.8K viewsJan 22, 2020
YouTubeRebecca-Louise
16:01
Find in video from 01:21Starting the Plank Variations
10 Minute PLANK CHALLENGE! 🔥
359.8K viewsAug 30, 2021
YouTubeHeather Robertson
8:03
7 MINUTE AB WORKOUT | PLANK CHALLENGE | Get a FLAT STOMA…
1.9M viewsAug 3, 2018
YouTubeDaniela Suarez
How To Do a Plank—And 19 Variations To Try
2 months ago
health.com
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
1:54
Find in video from 00:07Common Mistakes in Planks
How to Do the Plank Exercise
20.4K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
2:06
Find in video from 00:04Introduction to Side Plank
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
4:10
Find in video from 0:00Introduction to Isometric CORE Exercises
3 Minute PLANK Workout // Isometric CORE Exercises for RO…
1.6M viewsAug 24, 2019
YouTubeCriticalbench
3:06
Find in video from 0:00Introduction to Side Plank
How To Do A Side Plank | The Right Way | Well+Good
787.1K viewsApr 3, 2020
YouTubeWell+Good
4:39
Find in video from 01:09Side Plank Variations
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
949.4K viewsFeb 15, 2017
YouTubeBowFlex
0:56
How to Do Plank Hip Dips | Health
836.7K viewsJan 22, 2016
YouTubeHealth
1:06
Find in video from 00:01Introduction to Plank Exercise
Core Exercise: Plank
2.1M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
1:28
Find in video from 00:04Introduction to Prone Plank
How to Do a Prone Plank | Abs Workout
189.9K viewsFeb 18, 2014
YouTubeHowcast
10:52
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repe…
511.2K viewsMar 6, 2024
YouTubeemi wong
0:58
Find in video from 0:00Introduction to High Plank
Do It Right - High Plank | LifeFit 360 | Denise Austin
239.7K viewsNov 21, 2018
YouTubeDenise Austin
0:46
How To Master The Plank Jump In 60 Seconds | 60 Seconds To Fit | …
299.1K viewsSep 10, 2016
YouTubeRefinery29
6:21
9-Minute Plank Core Workout
19.1K views1 month ago
YouTubeWORKOUT
9:31
Find in video from 0:00Introduction to Plank Exercises
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
11.2K viewsApr 27, 2024
YouTubeMore 4 Life
See more videos
Static thumbnail place holder

Short videos

1:29
How to Do a Proper Plank
975.8K viewsJun 2, 2015
YouTubeLivestrongWoman
1:54
3 Best Plank Exercise For Women Beginners
1.6M viewsOct 27, 2016
YouTubeStylecraze Fitness
13:06
10 Min. Intense Plank Challenge Workout — 15 Pl…
42.5K viewsMay 21, 2024
YouTubemobility by julia reppel
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
12M viewsMay 31, 2018
YouTubePamela Reif
How To Do a Plank—And 19 Variations To Try
2 months ago
health.com
5:12
5 Minute PLANK CHALLENGE | Follow Alon…
275.4K viewsApr 18, 2020
YouTubeCaroline Girvan
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
50K viewsJul 24, 2023
YouTubeJessica Valant
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joann…
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGIN…
707.9K viewsSep 28, 2023
YouTubefabulous50s
10:52
10 min Intense Plank Workout for Slim Waist, Ab…
511.2K viewsMar 6, 2024
YouTubeemi wong
15:36
BEST PLANK workout for a SMALLER WAIST & FLAT …
445.6K viewsJan 22, 2020
YouTubeRebecca-Louise
10:51
INTENSE Total Plank Workout - 8 minutes for ton…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations …
785K viewsJan 14, 2021
YouTubeCaroline Girvan
5:19
Take The PLANK CHALLENGE// 8 Plank vari…
1M viewsAug 14, 2019
YouTubeHeather Robertson
16:01
10 Minute PLANK CHALLENGE! 🔥
359.8K viewsAug 30, 2021
YouTubeHeather Robertson
8:03
7 MINUTE AB WORKOUT | PLANK CHALLENGE | Get …
1.9M viewsAug 3, 2018
YouTubeDaniela Suarez
5:16
20 Plank Exercise Variations - Moves For A Plank Work…
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
6:21
9-Minute Plank Core Workout
19.1K views1 month ago
YouTubeWORKOUT
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
Static thumbnail place holder

  • Plank Exercise Chart | All Fitness Levels

    https://www.amazon.com › plank exercise chart › workout
    About our ads
    SponsoredShop plank exercise chart on Amazon.com. Complete your workout setup. Explore essenti…