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Dr Walter Salubro📞905-303-1009 on Instagram: "Back Bridge Exercise: Activate Your Multifidus Muscles Master the back bridge exercise! This video guides you through proper form, activating your multifidus and gluteal muscles for a stronger core and improved posture. Learn this essential exercise for back health and injury prevention in just minutes. #backbridge #coreworkout #multifidus #gluteactivation #backhealth #exerciseguide #fitnesstips #bodyweighttraining #strengthtraining #workoutvideo #b
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