No gym? No problem!💪🏻 -Back & Biceps workout “quarantine style” with Jimmy Lewin (SAVE THIS VIDEO for when we are out of this mess, and can re-frase to “holiday style”) Dont miss out on the “bloobers” in the end of the video😆💋 (Both are wearing One0one) Exercise1️⃣. Sets: 5 Repetitions: 🤷🏼‍♀️. Do a few tests as warm-up, and then: -Challange each other..who can do the most?💪🏻💁🏼‍♀️ (Oops... this can get... sensitive for him😬✌🏻) Exercise2️⃣. Sets: 3 He: 10 reps per arm She: 10 reps (Gir
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No gym? No problem!💪🏻 -Back & Biceps workout “quarantine style…
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14K views · 477 reactions | Great exercise by @michelle_lewin Lunges with kick back and tricep kick Give it a try (y) | Female Gym Motivation | Facebook
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TIPS: Leg Monday! 🦵 ✅ I start my week by training my lower body. 🤪 ✅ I train my legs and glutes two to three times a week. ✅ Sometimes I train heavy and do low reps, and other times I train light but do high reps. 🥴 ✅ Don’t neglect technique – Good execution is key to avoiding injuries and maximizing growth. ✅ Increase the load progressively – Increase the weight gradually to challenge your muscles. ✅ Weight train – Prioritize exercises like squats, deadlifts, and leg presses. 🏋🏻‍♀️ ✅ To in
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TIPS: Leg Monday! 🦵 ✅ I start my week by training my lower body. 🤪 …
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Michelle Lewin's 90-DAY ADVANCED CHALLENGE IS NOW ON FITPLAN! Take your training to the next level with these new exercises and challenges! | Fitplan
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I start my week training my legs and glutes, and you? 🤔 | Michelle Lewin
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I start my week training my legs and glutes, and you? 🤔 | Michelle Lewin
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Michelle Lewin on Instagram: "Get in shape faster! -Working out full lower body together with any upper body muscle group, burns an insane amount of calories in a short time. Your muscles will thank you and grow, and your fat will hate you and vanish. 30 intense minutes per day is all it takes. This is my alternative workout I am doing more and more, and I LOVE IT! (This is from day 8 on my "Tone & Tighten" FITPLAN, give it a shot! LINK on my website! Have fun!)"
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