kaden on Instagram: "sensational smoothie crafted w/ @pbfit cocoa!! 🥜 • • Grab your tub of PBfit Cocoa on Amazon or Walmart! • • • Ingredients: 1/2 frozen banana 5 frozen strawberries 1/4 cup frozen blueberries 1/4 cup frozen raspberries 2 tbsp @pbfit cocoa 1 scoop protein 1 tbsp cacao/cocoa powder 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk • • • Instructions: 1) Combine all of the ingredients in a blender. 2) Blend until thicc!! (may need to shake a lil bit) 3) Enjoy :) • • • • • • • •

University of Iowa Football on Instagram: "The Jet was cleared for takeoff  @kadenwetjen ended the night with a total of 236 all-purpose yards and 2 TDs."