USA's Jennifer Thompson improves her own World Record with a 140.5kg Bench Press in the 63kg Class | SBD
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Bench press technique —— Here’s how one of the best bench pressers in the world jen thompson teaches how to find your optimal hand width and position. You’re going to start by measuring the length between the ends of your clavicle bones, For Jen it’s 36 cm. Next, find the center of the bar and mark out your clavicle length on each side with chalk. Using this method to find your grip width happens to be supported by this study by Wagner that found the strongest bench came out at the 2x clavicle l
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World Record Bench Press with 142.5 kg by Jennifer Thompson USA in 63 kg class | International Powerlifting Federation - IPF
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