The FODMAP Diet: What You Need to Know | UCLA Digestive Diseases
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The FODMAP Diet: What You Need to Know | UCLA Digestive Diseases
UCLA digestive dietitians Janelle Smith, RD, and Nancee Jaffe, RD walk us through the FODMAP diet. Get more helpful tips and nutrition information: https://www.uclahealth.org/gastro/nutrition
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Reaa Ali MS, RDN | Sports Performance Dietitian on Instagram‎: "Low FODMAP isn’t a forever diet — it’s a short-term strategy to calm bloating, pain, and IBS symptoms. FODMAPs are types of carbs that are Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Some people don’t absorb these well, so they pull water into the gut and get fermented quickly → hello bloating and discomfort. So during the “low FODMAP phase,” you temporarily lower these carbs to reduce symptoms… not to
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Reaa Ali MS, RDN | Sports Performance Dietitian on Instagram‎: "Low FODMAP
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