Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
0:18
YouTubeShane Girdlestone
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
This 3D shoulder workout hits every part of your delts using only dumbbells. Front, side, and rear, everything you need to build capped, round shoulders at home or in the gym. Exercises included: Dumbbell Shoulder Press, Lateral Raise, Front Raise, Rear Delt Fly. Perfect for building balanced size and shape. P.S Subscribe for weekly training ...
24.4K views1 month ago
Shorts
For Single Arm Dumbbell Rows you want to focus on your set-up and how to properly execute the movement. Give your body the best possible chance to have leverage while still allowing the target muscle to be isolated/worked. - #gymtiktok #gymtok #backworkout #dumbbellrow #gymtips #fitness
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