Guided 2-Minute Calming Brain Break for Students in the Classroom
2:11
YouTubePE Buddy
Guided 2-Minute Calming Brain Break for Students in the Classroom
In this YouTube video, we're excited to guide you through a series of calming box breathing exercises that are perfect for taking a quick brain break, reducing stress, and improving focus and concentration. Box breathing is a powerful technique that can be done virtually anywhere, making it an ideal tool for students, teachers, or anyone who ...
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