22K views · 549 reactions | Welcome IFBB Pro, Jamie Christian aka "The Giant" to the channel! Today, Jamie is showing us how to make his favorite pasta meal during prep. Yep, we just used the words 'pasta' and 'prep' in the same sentence. Kick the chicken and rice to the side, and check out this high protein turkey pasta. | Muscle & Strength | Facebook
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Abs & core with @ryanjterry Currently still doing a push pull split for the first time, we are about 3 weeks in and I’m really enjoying switching my training up.. I’m hitting core twice a week at the minute and below is my ab routine focusing more on oblique work 👊🏼 👊🏼hanging side knee crunches 5x 15 reps on each oblique 👊🏼hanging straight knee crunches 5x 15 reps 👊🏼 cable oblique woodchops 5x 15 reps on each oblique 👊🏼decline sit up 5x 20 reps 👊🏼 decline seated Russian twist 5x 15 o
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