Building muscle is great… But if all you do is slow, stiff, bodybuilding-style lifts, you’ll move exactly like that...slow and stiff. The way I train keeps you explosive, mobile, and athletic WHILE still building muscle. YES, you dont need to choose between building muscle or functional training. Can have both...and more! 🔹️Training slow all the time = moving slow. Your nervous system adapts to the speed you train. 🔹️Only lifting heavy makes you strong… but tight. Your joints need movement var
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