Dec 3, 2025 · Reality therapy, based on choice theory, says people make decisions based on their most basic needs and past. Learn how it works and how to find a reality therapist.

Jul 1, 2022 · Reality therapy sees behavior as choices, and it teaches us that while we cannot control how we feel, we can control how we think and behave. We choose to behave in certain …

Oct 25, 2017 · Reality therapy, developed by Dr. William Glasser in 1965, is founded on the principles of choice theory and has developed into a widely recognized form of therapy.

Dec 12, 2025 · In this piece, I provided an overview of reality therapy, including a description of this form of therapy, a discussion of its roots, and a sample of the techniques and exercises …

Reality therapy maintains that most people suffer from socially universal human conditions rather than individual mental illnesses, and that failure to attain basic needs leads to a person's …

Mar 16, 2020 · Reality therapy is a form of counseling that views behaviors as choices. It states that psychological symptoms occur not because of a mental health condition, but due to …

Sep 26, 2024 · Reality therapy is a therapeutic approach that psychologist Dr. William Glasser developed in the 1960s. It prioritizes practicing skills and techniques that ground a person in …

Mar 25, 2022 · Introduced by William Glasser in 1965, reality therapy is a form of counseling that views a person’s behaviors as choices. According to Glasser’s theory, psychological …

4 days ago · Reality theory (also known as choice theory) states that these choices can either satisfy or not satisfy basic social goals and drives. Reality therapy helps many people become …

William Glasser first developed the ideas behind reality therapy in the 1950s and 1960s when he formulated the basis of choice theory, which concerns the way human beings choose their …