Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived …

Aug 23, 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..

In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily …

Dec 5, 2025 · Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals.

Oct 5, 2023 · This article explains what vitamins are, what they do, and which foods are good sources. Follow the links in blue below for more information about each vitamin.

Nov 22, 2025 · Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. They are usually …

Sep 16, 2024 · Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies.

Oct 5, 2025 · In this article, we will explore the 10 most important vitamins, their functions, their sources, and why they are so critical for survival. Along the way, we’ll uncover how these …

Jan 21, 2025 · Vitamins are a group of substances that are needed for normal cell function, growth, and development.

Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body …