CrossFit Seminar Staff member James Hobart demonstrates the clean. — CrossFit is the world’s leading platform for improving health and performance.

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In theory, the clean is as simple as driving a weight — either kettlebells, dumbbells, or barbells — from the ground to your shoulders in one fluid, powerful motion. But of course, there’s way...

Instructions for the clean exercise. See how the clean is performed, and which muscles are worked in the exercise.

The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to the …

Aug 4, 2019 · The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we …

Clean basics guide for beginners: Break down the different types of cleans, variations, and key terms to master your next workout.

Mar 25, 2024 · Power cleans are commonly used in athletic settings to improve speed, coordination, and power output from the high school to professional levels.

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