The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, …

May 27, 2024 · The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm. Its shape may …

Jun 28, 2023 · These tricep exercises are sure to get your upper arms burning and feeling ready for anything. The triceps are notoriously challenging muscles to target, but the triceps workout …

Dec 9, 2025 · Below is a complete guide to the best exercises for triceps, including heavy compound lifts, cable work, bodyweight movements, and how to choose the right exercises …

The muscle that extends, or straightens, the arm is the triceps, which arises on the humerus and attaches to the ulna at the elbow; the brachialis and biceps muscles act to bend the arm at the …

The triceps brachii muscle, often simply referred to as the triceps, is a significant muscle in the human upper arm. It is the antagonist muscle to the biceps brachii and plays a crucial role in …

Dec 7, 2025 · These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely.

Mar 13, 2025 · Want to build bigger arms and strengthen your bench? Of course you do. Our list of the 15 best triceps exercises will help you get there.

A detailed look at the triceps muscle, covering its role in arm movement, methods for building strength, and approaches to long-term muscle care.

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for …