Mar 18, 2025 · Learn what a plant-based diet is, how to start a plant-based diet and the benefits and drawbacks of plant-based diets. Plus get a sample meal plan.

Mar 7, 2025 · This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan.

Mar 28, 2024 · Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. …

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to …

What is a low-fat, whole foods, plant-based diet? This eating plan includes lots of plant foods in their whole, unprocessed form, such as vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and …

Aug 18, 2025 · Here’s what to know about the various types of plant-based diets and how to find the one that works for you.

A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1][2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber …

Jul 25, 2025 · In addition to fruits and vegetables, plant-based diets usually include lots of nuts, seeds, whole grains, oils, legumes, beans, herbs, and spices.

Plant based diets use fewer natural resources, such as water, and are associated with less environmental damage. • Animal Welfare and Protection. What are the parts of a Plant-Based Diet? …

Apr 30, 2024 · Although plant-based diets seem increasingly popular these days, they have been around forever — at least since ancient Greece. In fact, plant-based diets were once named for the …