Meet the only neck training system with 4-in-1 benefits for recovery, prevention, posture, and mobility. Treat the root cause of neck pain, muscle imbalances & mobility deficits with the …

5 Exercises For The Iron Neck | elitefts.com elitefts 221K subscribers Subscribed

Dec 19, 2024 · What exercises can I do with the Iron Neck? You can perform a variety of exercises, including rotational movements, lateral tilts, and forward and backward resistance …

Jul 25, 2024 · Whether you’re an athlete striving for peak performance or dealing with chronic neck pain, incorporating Iron Neck training into your routine can yield substantial improvements.

The muscles in the neck are predominantly diagonal fibers, and the Iron Neck 3.0 allows athletes to train these muscles as they move naturally—360 degrees—for a truly efficient and effective …

Focus on keeping the Iron Neck ring, resistance band, and anchor in alignment while maintaining perfect posture; slowly pirouette with both feet to take a full spin and view of the room, both …

Jul 31, 2024 · Read on to learn how to protect your neck, improve your everyday function and reduce pain, especially with these neck strengthening exercises recommended by our Hinge …

Nov 14, 2024 · Our team at Generation Iron has put together a guide on neck training. This will allow athletes to take on neck training safely and get the best results possible!

Jul 9, 2025 · Strengthening your neck not only improves its appearance but also helps with posture, mobility, and resilience (Na et al., 2018; Tian et al., 2025). Whether you're stuck at a …

Access NASM's Exercise Library for detailed instructions on performing various exercises and stretches with proper technique.