Apr 20, 2025 · It can be really tricky to sleep or get anything done when you’re sweaty and hot, especially if you don’t have air conditioning. But worry no more because we’re here to help. …

Jun 25, 2025 · You're likely familiar with the basic tips: drink plenty of water, stay in the shade and close your curtains if things get particularly hot. However, there are plenty of other simple, …

Sep 3, 2024 · If you’re really hot, you could use an ice pack. Or wet a towel with cold water and put it on “pulse points” like your wrists, ankles, the crooks of your elbows, and the backs of …

Jul 3, 2024 · Below, experts share exactly how to cool down your body fast when you want nothing more in this world. First, there’s some prep you can do before being active or heading …

Jun 18, 2024 · To cool down fast when it's hot outside, focus on your core, hands, and feet.

Jul 27, 2023 · Read on for a brief run-down of how temperature sensation works and what steps you can take to feel cooler this summer.

Jun 20, 2025 · Hydration is essential for avoiding heat stress, but when s ummer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly …

Aug 9, 2024 · Eat or drink something cold. A cool glass of water, ice chips, or a popsicle help fight dehydration and might help lower your body's core temperature. Just don't ingest anything too …

Jun 5, 2025 · Wear clothes that will keep you cool. Linen and cotton are good fabrics for a hot day. Loose clothes are generally better for keeping cool over tight, close-fitting ones, so …

Sep 3, 2024 · Shoot for at least one hot meal a day, and try to eat a variety of fruits, vegetables, and other unprocessed foods. It may look funny, but it’s better than blue toes! Not only will it …