Feb 24, 2025 · To do a muscle up, start by standing 1 foot from the bar with your arms raised at a 45-degree angle. Then, jump up toward the bar and grab it, holding on as if you were hanging …

Aug 9, 2023 · Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.

Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up.

Jan 4, 2024 · Learn how to do a muscle up step-by-step. Use progressions to unlock a strict muscle up on rings and on a bar. It challenges all upper body muscles like the latissimus dorsi...

Nov 24, 2025 · Master the muscle-up with this complete tutorial. Learn proper technique, step-by-step progressions, strength requirements, and common mistakes. From zero pull-ups to clean …

Muscle up: How to build strength to progress into the entire exercise? Learn the benefits, what muscles are activated, and modifications.

Dec 20, 2024 · Here's a six-step muscle up progression that'll help you master the movements required to executing this exercise.

It isn’t just a pull-up with an extra bit at the end. Before you attempt a muscle-up, you need to train each section of movement individually. In this guide, we’ll cover how to prepare for a muscle …

Feb 2, 2025 · To train for your first muscle-up, you’ll need to build strength, technique, and explosiveness. Start by evaluating your current strength—aim for 5-10 clean pull-ups and dips. …

Aug 14, 2025 · Learn how to do a muscle-up with our comprehensive tutorial. Discover step-by-step instructions that will help you build upper-body strength and coordination.