Find savings in your area and discover new ways to prepare budget-friendly foods. Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and …

Sep 29, 2025 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and …

Jun 29, 2024 · Our “food groups chart pdf” clearly outlines the 5 essential food groups, each crucial for delivering the nutrients your body needs for optimal health. These groups ensure your meals are well …

Aug 29, 2024 · If you’re looking for a simple way to eat healthy, use this handy serving size chart to get the right balance of nutrition on your plate. The American Heart Association recommends an overall …

Jan 8, 2020 · These food charts, tools, and meal planners make sticking to your healthy eating goals a breeze! Bookmark, download, or print them out to keep on hand.

MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find …

Jan 15, 2024 · These charts include sections for different food groups, portion sizes, and meal planning tips. Easy to hang on your fridge or carry in your planner for quick reference, they make managing …

Look for unsweetened varieties and check the nutrition facts label. The best options for dairy foods are low-fat milk, and plain, low-fat Greek yogurt. Eat foods that are low in nutrition and high in calories in …

In-depth, full data on 1000+ common foods based on nutrition and comparison. Visual representation of food through charts.