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Over 70 Workout programs that bring you healthy, sustainable fat loss (low impact options). Download workouts on our apps to enjoy without need for wifi. TBP founders, Daniel and …

Dec 1, 2025 · Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness I asked a personal trainer for the best full-body workout you can do …

Jul 17, 2025 · Low-impact cardio exercises deliver heart-pounding results while limiting joint stress. They’re ideal for cross-training, injury prevention and beginners.

Join this beginner-friendly, 30-minute standing fat burning workout by Body Project. Low-impact, achievable exercises designed for all fitness levels with motivational guidance.

Jul 31, 2024 · Build strength and raise your heart rate while protecting your joints with this low impact strength and cardio workout at home! This full body workout combines 8 of my favorite …

High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want ...

A short but effective beats workout packed with energy and fun - 100% standing and low impact! Enjoy the work :)

Experience 1-on-1 personal training with a certified BODY20 coach, designed to build strength faster—no heavy weights required. Our low-impact technology is easy on your joints and …

Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout …