See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the...

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Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating …

Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol. What is aerobic exercise? …

Sep 4, 2025 · These activities increase your heart rate and challenge your muscles, helping to improve endurance and strength. Aim for at least 150 minutes of moderate aerobic activity or …

Jan 25, 2024 · Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic …

Jun 17, 2024 · While aerobic exercises refer to activities that increase heart rate and breathing, cardio exercises focus on strengthening the heart muscle and improving its efficiency in …