healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal …

Find healthy recipes and nutrition tips for a balanced diet. Discover healthy food choices, understand sugar, sodium, and fats, and learn how to avoid fad diets for lasting wellness.

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and …

Apr 29, 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

4 days ago · To make healthy snacks for weight loss, choose foods that have protein, fiber and healthy fats. Try apples with nut butter or dark chocolate with almonds.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

Dec 9, 2025 · Reduce ultra-processed foods, track your meals, and increase plant-based dishes to improve nutrient intake and manage chronic diseases.

Find research-backed answers from licensed and credentialed clinical health professionals and science-based wisdom for your life, relationships, and work.

Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and health items at participating stores.