Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

The AirPods Pro 3 come with audio and fitness-minded upgrades, but the Live Translation feature can still be improved.

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

Q: My doctor keeps telling me that food is medicine. What does that mean? — Greg T., Asheville, N.C. (Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

We have to stay fit and mobile with age. Many people do this through traditional exercises, such as walking workouts, strength training, and Pilates workouts at home, but for those new to exercise or ...