With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

As the holiday season kicks in, this year’s festive tunes can spice up workouts, from Mariah Carey’s upbeat classics to ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...

Celebrity Cruises’ newest ship, Xcel, has sailed into port with a clear mission that separates it from the crowded cruise ...

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Looking for the perfect present? Don’t sweat it.

VALLEJO — Holiday celebrations kick into full gear this week. On Saturday afternoon, the The Mad Hatter Holiday Festival and ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

From heartfelt tributes to tradition to orchestral reminders to embrace the present, here’s what we loved this year ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...