Children who spend more than 30 minutes on Facebook, Instagram and Snapchat are likely to experience a gradual decline in their ability to concentrate ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health. As World Diabetes Day 2025 approaches, it’s ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout ...

Loud men throwing weights, intimidating equipment, and the constant body checks in the mirror often left me more drained than inspired. Enter J. I. M, short for Joy In Movement, a fully automated, ...

Joel Embiid scored 18 points and played a season-high 30 minutes for the 76ers on Sunday night against Atlanta after he missed the last nine games in large part because of a ...

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated to affect around 8% of children aged 3–12 years, and around 6% of teenagers ...