This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Summer beach weather and wedding season are fast approaching, which means one thing: It's panic time to get into top form. Long, cold winters aren't conducive to walking, running, and being active ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...