Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we ...

You may have seen supplements containing vitamin D at your local convenience stores or been tested for deficiency by your doctor. But what is vitamin D, and why do we need it? The nutrient plays a ...

A doctor explains who truly needs a vitamin D supplement in the winter, how to tell if you're deficient, and when ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...