“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Slow food, slow travel, slow cinema, slow fashion, slow gardening: There are so many slow movements that you might think homo sapiens as a species was in an irreversible entropic downshift into the ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum. This fitness trend, which emphasises effortless exercise, has now ...