Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

What you are about to read is a call to arms — and shoulders and pecs and abs, a guide to why almost all of us should be doing more push-ups and how to do them well. Push-ups are a fundamental human ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...