We’ve all, unfortunately, been at the center of conflicts with friends, family or partners. There's that sinking feeling of being called out, and it’s never fun to have someone annoyed with you, ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

One narrative review suggests that people with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria. The finding also suggests that using probiotics ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the conflict goes on. Many, if not most, people would probably be bothered by the fact ...