Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier ...

The detox wasn’t absolute. Participants were spending about two hours a day on social media. During the detox, that dropped ...

We normally spend 10–12 hours a day on screens through remote work, news alerts, and social scrolling spirals. As a result, burnout, disrupted sleep, mental fatigue, and lack of focus have become ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For most people, ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

Some folks opt for a Thanksgiving Day turkey trot. Others use the week after Christmas to descend into soul-restoring sloth. Still others swear by healthful New Year’s resolutions. But according to ...

Last week, we spoke about how pollution is playing havoc with our health. And this week, we explore a few game-changing, ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...