The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

When you’re going through chemotherapy, exercise may be the last thing on your mind. But it might actually help you manage the side effects of treatment. Indeed, oncology providers encourage regular ...

At this point, it’s no secret that Pilates has cemented itself as the go-to low-impact workout for building strength, stability, and mobility. And aside from attending in-person classes every week at ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

People suffering from regular migraines despite medication might consider investing in a yoga mat. That's according to a new trial that tested the effects of a gentle yoga practice -- with slow-paced ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. A good exercise mat is ...

Exercise mats are a helpful workout accessory, providing cushioning and support for your body, and even protection for the floor beneath you. The best exercise mats are designed to make your workout ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...