Reggie Chambers is a celeb trainer and he is no joke! I’ve worked out with him twice at a gym in NYC and he is the real deal! We have been boxing and kickboxing to tone me up and burn calories. Reggie ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

In this challenge, YouTubers step into the boxing ring to test fitness. Lane Kiffin talks regret, who told him to 'take the ...