When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

Brian Lewis: Drake Powell had a workout this morning to test his sprained ankle, and said he felt "pretty good." The first-round pick won't play vs. the #Spurs, but will test it again tomorrow in ...

Jordan Schultz reports that the Baltimore Ravens are signing DE Carl Lawson after having him in for a recent workout.