Your tween or teen is ready. Prep them and send them off with these essentials that will give them comfort and fun while they're at someone's house for the night.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

A simple, steady bedtime rituals routine can help kids feel safe and help you find your own exhale. Here is a gentle, realistic guide that works in real homes.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

A good night’s sleep starts long before you climb into bed, but you could also be disrupting your sleep with nighttime routine mistakes too. From helping you wind down mentally to preparing your body ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one research review of the body's circadian rhythm and its effect on your complexion ...